Joell Ortiz – Diet And Exercise

American rapper Joell Ortiz, who many might know as a member of the hip hop group Slaughterhouse, has reportedly had a huge weight loss transformation. Indeed, the before-and-after pictures tell an amazing story. He shared for an interview that he just woke up one morning feeling sick from all the junk food he’s been putting into his body and decided to change his lifestyle. To his credit, he was able to follow through with his workout and diet plan and is looking absolutely ripped these days. Indeed, some reports claim that Ortiz was able to lose 50 pounds—and judging from the pictures, it’s totally believable.

“This is interesting because I learned a lot about weight loss. The muscles are heavy. At first, I jumped 50 to 60 pounds proportionally. When you train and change your body, you will lose everything very quickly because your body will react. At the beginning of weight training, the weight gains due to muscle mass, but it looks the same as when the weight is reduced severely. ”