Rachel Frederickson – Fitness And Diet

Rachel Frederickson, who many might know as the winner of the reality 15th season of the reality television show The Biggest Loser, lost so much weight that some even think she might have lost a little too much for her own good. Indeed, she was 260 pounds when the season started and was 105 at the end, which means Frederickson lost an astonishing 155 pounds. Many people have been trying to do this but failed due to a lack of discipline and focus.

Frederickson proved her critics wrong when she came out with a thinner frame, all because she was determined to win the contest. Doctors said that at 5 feet 4 inches tall, Frederickson’s weight of 105 pounds bordered, to some degree, on the less than healthy range, so it would be helpful if she slowed down her pace since she already achieved so much since starting her journey. In any case, many still think that she’s at least still closer to being healthy than she used to be at 260 pounds.