Seth Rogen – Fitness And Diet

Actor, comedian, producer, and director Seth Rogen, who rose to prominence following his involvement in Judd Apatow’s coming-of-age series Freaks And Geeks, was reportedly able to lose 30 pounds in 10 weeks. Indeed, he no longer looks like the chubby personality people always knew him to be, at least if the latest pictures of him online are any indication. He seems to have been able to keep the weight off even while filming and promoting The Interview with James Franco.

How was he able to do it? Apparently through strength training, a strict diet, and a personal trainer to monitor his progress. Continuous strength training helps to shrink the skin and prevent it from sagging when you start to lose that accumulated fat. Strength training should be performed twice or three times a week, each for 1-2 hours. This investment Rogen has made in his health is no doubt inspiring.