Kim Kardashian – Diet And Exercise

Socialite, media personality, and reality superstar, Kim Kardashian, was reportedly able to lose weight after giving birth through exercise and dieting alone. Everyone saw how she did it, actually—it was all over her show, Keeping Up with the Kardashians, as well as her many social media accounts. Kim shared that she gained a whopping 60 pounds after her pregnancy, but was, to her credit, able to shed it all out through sheer mind over matter. And in case you were wondering, the Atkins diet helped her a lot, too—she immediately started the diet after giving birth.

Kardashian often exercises her time in the gym and often shares snapshots on social media. She has also changed her eating habits, including reducing the amount of sugar consumed. When it comes to nutrition, Alcantara works with Kardashian West’s team of chefs, sending recipes and meal plans to ensure that the star is eating a balanced amount of proteins, carbohydrates and fats. This diet coupled with exercise is what resulted in her amazing transformation.