Jessica Simpson – Weight Loss Program

Singer, actress and successful entrepreneur, Jessica Simpson, whose fashion and clothing line went on to make $1 billion worldwide, revealed that she lost 100 pounds through the help of nutritionist and trainer Harley Pasternak. According to Pasternak, it was all about altering Simpson’s lifestyle and relationship to food. Each meal includes protein, fiber, and fat while snacks are a combo of protein and fiber or protein and fat.

Indeed, at the peak of Simpson’s weight, she was tipping the scales at almost 240 pounds. Simpson was, to her credit, able to shed much of it off by walking 14,000 steps a day and eating more healthily. Another thing that Simpson said helped her a lot was getting at least 7 hours of sleep a day. Good, quality sleep was key to Jessica’s success. Jessica’s weight loss was about much more than working out and eating right.